The Hood River Adult Center is offering the following programs and services during the month of July. If you have any questions or would like to request a calendar of events call 386-2060.

n Classes: Check monthly calendar for class schedules.

n Congregate Meals: Served Monday through Friday from noon to 12:30 p.m. The cost for everyone over 50 is $3; $5 for those under 50 unless they are members or a guest of a member.

n Eyeglasses: Donate your surplus glasses to Lions International for repair and distribution to the needy. Look for the yellow box in the lobby.

n Health Equipment: Free service to the community — walkers, wheel chairs, crutches, bath benches or toilet seats (depending on availability).

n Information and Referral: Staff can assist in finding senior services located throughout the community.

n Library: Books to take, borrow and/or exchange. Donations are welcome. No magazines or encyclopedias PLEASE!

n Massage Therapy: Every Tuesday. Please note: an appointment is required.

n Meals on Wheels: Delivered Monday through Friday; freezer meals available for weekends. Call the Center for further information.

n Reflexology: First Monday of the Month. Please note: an appointment is required.

n Rentals: Rooms, including the kitchen, are available for rent for meetings, parties and special events. Call the Center for further information.

n Silverfit Exercise Class: Wednesday and Friday 1:30 to 2:15 p.m.

n Support Groups: The Center is available for support group meetings.

n Tai Chi: Call for schedule.