Simple Tools for Self-Care & Inner Freedom


Join other beginners for a free 3-week class series focused on introducing the tools and techniques of meditation.  Meditation is a simple and effective tool to decrease anxiety, improve emotional stability, increase creativity, increase happiness, and develop intuition, clarity, and peace of mind.  Simple, yes, but often not easy to practice on one's own.  Join the Trinity Sangha for step-by-step instructions, facilitated short meditation experiences, and a community of support.  Meditation is a solitary act practiced well together.


The Trinity Sangha is a program of the Mt. Adams Zen Center.  We practice loving kindness meditation and sitting meditation.  We meet weekly on Mondays from 12-1 pm at Trinity Natural Medicine.


FREE 3-CLASS SERIES (join for any or all)

Children 10+ are welcome to join


NOV 13: Introduction to Mindfulness Meditation for Better Mental Health: Join Dr. Scott Rower, psychologist, to get a better understanding about the nature of stress, how stress can turn into chronic mental health struggles and realistic ways that mindfulness can help. 


NOV 20: Meditation for Developing Intuition and Inner Knowing: Join Emily Martin, intuitive, to explore opportunities to deepen your perception and develop a strong inner compass.


NOV 27: Meditation as an Ancient Art: Join Reverend Kozen Sampson, monk,  to learn the moving buddha and loving kindness meditations that have been used forcenturies as tools to cultivate inner peace. 

If possible, please register ahead of time: or contacting Emily: 503-358-1949 or RSVPing to Facebook Post.


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