WISDOM WARRIORS: Chronic Disease Self-Management Program

Empowering Individuals to Help Themselves and Others

1 day a week, 2.5 hour class for 6 weeks

Free book upon completing the course

The class is for anyone with a chronic illness or those caring for someone with a chronic illness

Topics include:

Pain & Fatigue Management

Making action plans to set & achieve goals

Problem Solving

Dealing with Difficult Emotions

Healthy Eating

Communication Skills

Working with your health care provider


Where: Mid-Columbia Council of Governments (Board Room), 1113 Kelly Ave., The Dalles, OR 97058

For more information contact:

Melissa Howtopat, Care Coordinator, MCCOG – Area Agency on Aging 541-298-4101

Tina Antone, Community Health Representative, Yakama Nation – Area Agency on Aging –

Title VI Elders Program 509-773-3786

***Lunch will be provided at each class at noon***

This event was posted March 2, 2017 and last updated March 2, 2017


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