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Local resources for getting fit

Looking to get fit? Here is a list of local resources to get you started.

Classes

Mondays: Tai Chi for Balance, 1-2 p.m. in the Mount Hood Town Hall’s Mount Hood Room. Classes are free and for any level. No experience necessary; donations accepted; summer schedule will be announced soon.

Mondays and Wednesdays: Walk with Ease program, 8:30-9:30 a.m. at Columbia Gorge Community College, Hood River campus. Join anytime. Sponsored by OSU Extension and the Arthritis Foundation. More info at 503-708-6469 or anndow@me.com.

Tuesdays and Fridays: StrongWomen Fitness Program class (for men, too), 9:30-10:30 a.m. at the Mt. Hood Town Hall. Join anytime. Sponsored by OSU Extension. Work out with other strong women. More info at 503-708-6469 or anndow@me.com.

Wednesdays: Gentle Yoga for beginning seniors 50 and over, 10-11 a.m. at the HR Care Center, 729 Henderson Rd. Free. Taught by certified yoga instructor Christine Shannon. Wear loose, comfortable clothing; bring yoga mat and water bottle; some mats available onsite. No experience necessary.

Clubs/centers

Curves Hood River, 1108 12th Street; call 541-386-6600

Flow Yoga, 118 Third Street; call 541-386-9642

Hood River Aquatic Center, 1601 May Street; call 541-386-1303

Hood River Sports Club, 1300 Brookside Drive. Call 541-386-3230

Inside Out Fitness, 15 Third Street; call 541-490-8717

Power Station/CrossFit Hood River, 1813 Cascade Avenue; call 541-436-2635

Root Down Yoga Hood River, 202 Cascade Avenue; call 541-399-7788

Snap Fitness Hood River, 2940 W. Cascade Avenue Suite 100; call 541-516-1706



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