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Mommy Wellness, a free class series for moms and babies from birth to 2, runs this fall on Tuesdays through Oct. 22.

Mothers and their babies, from birth to 2 years old, are the focus of a series of free Mommy Wellness classes at MCMC Outpatient Therapy at Nichols Landing, noon to 1 p.m. Tuesdays beginning through Oct. 22; the classes began Sept. 10.

Mothers are encouraged to wear comfortable exercise clothing and bring along their little ones.

Class schedule is as follows:

  • Sept. 17: Kegel, Bladder Health and Exercises with Laurie VanCott, MSPT, and Infant Massage with Angela Gross, LMT
  • Sept. 24: Baby Sign Language with Erin Coatney, CCC- SLP
  • Oct. 1: Maternal Mental Health with Lori Elderkin, LPC, CADCI, and Postpartum Return to Sports with Jennifer Sabo, PT, DPT
  • Oct. 8: Nutrition for Mom & Baby with Tracy Dugick, MS, RD
  • Oct. 15: Sexual Healing & Scar Management with Gina Clark, PT, DP T, and Early Infant Development with Corinda Hankins, MD
  • Oct. 22: Wrap up and Thank you with VanCott and Infant Biomechanics and Breastfeeding/Lactation Advice & Support with Michelle Gerbi, DC

Times and topics are subject to change. Call 541-296-7319 or visit mcmc.net to register.

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